Primary Benefits
- May help maintain overall gastrointestinal health when ingested*
- Promotes clear breathing and respiratory health when used internally*
- Flavorful spice for cooking and baking
Description
A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort. Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.
This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition. This statement has not been approved by the FDA.
Uses
- Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
- Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
- Diffuse or inhale for a sense of openness and mental clarity.
Aromatic Description
Spicy, fruity, warm, balsamic
Collection Method
Steam distillation
Plant Part
Seed
Main Constituents
Terpinyl acetate, 1, 8-cineole
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
